A natural henna treatment can give benefits such as glossier hair, stronger hair, darker hair, reduces breakage and it might stretch out your curls. The amount of ingredients I used were enough to accommodate the amount of hair on MY head. People with more or less hair than myself might need to tweek the recepie to suit them. Now during the drying winter months, a henna boost might be exactly what you need before you braid up your hair in a protective style